Ages 13-Up
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Practicing martial arts helps you feel safe and confident in today's society and provides
an excellent way to manage stress get in shape and feel great. Martial Arts helps you live your best life by offering you valuable success and life skills such as confidence, discipline, and life balance. Our Teen and Adult classes are filled with Traditional Self-Defense, Mental Self-Defense, Kickboxing drills and Combat Fighting all while getting a good sweat and having fun. Teen/Adult Martial Arts Program *Fitness. *Inspire Teens, Adults, and Families. *Self-Defense. *Friendships. *Results. |
Adults
Martial arts is not just for kids! Adults, Moms and Dads, all ages; Martial Arts helps with the stressful days of work and life and gives an opportunity to free your mind and enjoy training. Martial Arts is a great way to learn Self-Defense while you achieve personal goals of fitness, confidence, protection for your family, flexibility, mental growth, and comradery.
Martial arts is not just for kids! Adults, Moms and Dads, all ages; Martial Arts helps with the stressful days of work and life and gives an opportunity to free your mind and enjoy training. Martial Arts is a great way to learn Self-Defense while you achieve personal goals of fitness, confidence, protection for your family, flexibility, mental growth, and comradery.
Taekwondo- is a Korean Martial Art and is known for its devastating kicking skills. It is a dynamic martial art that incorporates blocks, open hand strikes, punches, and kicks. Making it one of the most practical means of self-defense.
Combat Fitness - Our class curriculum is a class curriculum designed by Pro Fighting Athletes and Coaches. Learn Kickboxing & MMA Drills and Self-Defense.
Kali/Escrima - As part of the Creative Defense Systems, our Teens & Adult class will feature training in Filipino Martial Arts of Kali/Escrima. This includes rattan stick, knife, and hand-to-hand defense.
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"Mr. Gilham is an excellent instructor. He knows how to teach kids and adults. He has a great depth of knowledge about martial arts and a high level of attention to detail while teaching. He has introduced Brazilian Jujitsu classes and the Filipino martial art of Kali to his school as well. Definitely try this school if you are looking to study a martial art around the Clanton area."
Eric Powell
Eric Powell
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